Friday Mat Pilates - 9:30 - 10:30 am

Service Description

Full body toning Mat Pilates!!! This class is a lower intensity class keeping hormone levels down, while building stamina up to gear the body for daily tasks/activities to come. A powerful way to fire up your core and target your entire body. Each exercise calls on multiple muscles, ensuring you will target and tone muscles from head to toe. Winding down with gentle breathing movements into a relaxing fulfilling savasana, to release energy that no longer serves us, making space for inner peace and positivity.