Yin Yoga Workshop 7:00pm- 8:30pm

Service Description

Yin is associated with calm, cool, water and stillness. In this workshop we will focus on the connective tissue of the body, ligaments, fascia and tendons, rather than the muscles. Holding poses for several minutes in a sequence, where the sensation is noticeable but gentle, with a wonderful stretch to all areas of the body. To finish off enjoying a well deserved shavasana, with a gentle neck, face and shoulder massage, to release any leftover stress and tension in the body.