Sunday Slow Down Yoga 10:00 - 11:00am

Service Description

Ease into your week with a gentle, grounding yoga practice. This class blends facial unwinding, somatic awareness and lengthening movements to release tightness, reduce soreness and counter the effects of prolonged sitting. Your one hour of self care will be spent close to the ground - lying down or in a supported pose - so you can feel steady, supported and connected. Props and variations are always available to help you find what feels best for you. Each session is an invitation to explore at your own pace: noticing subtle sensations. Every practice is unique, because every day and everybody is different. Come as you are and leave felling more open, grounded and connected within yourself.