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Wellness Coach

Mind, Body, Soul 

A 1:1 Wellness Coaching program to guide you to your authentic self.

Are you feeling:

  • Unfulfilled 

  • Burnt out

  • Insecure and Unhappy 

  • Stuck

  • Disconnection 

  • Blocked

  • Discouraged

  • Tired and unmotivated

Are you longing for: 

  • Clarity

  • Purpose

  • Connection

  • Courage and Strength to move towards your goals 

  • Authenticity

  • Self love and acceptance 

  • Balance

  • Positive mindset

  • Creating healthy habits

Give yourself permission and freedom to heal and become your true authentic self.
Let me help guide you from feeling lost and confused to living a life that feels aligned with who you truly are. 

Hello, I'm Melanie

You are not alone.  Everyone has felt, lost, confused, defeated, burnt out, disconnect and stuck, me included.  When we stop running from the hard things in life and face our fears we heal.  The hard things are what build the foundation for the good things to blossom.  I gained strength and courage through self learning, I did the work.  Its has been a 7 year journey so far and I believe we never stop growing , however I know now that if I had a coach back then I would be much further along my healing path today.

Coaching is the power of unlocking a person's full potential.

As a life and wellness coach, we focus on the present moment and dive deep into where you are now and where you want to be.  Together we peel back the layers to bring awareness, to what your blocks are and move you through them.  We get you into a healthy, positive mindset and work on becoming your best self.  Helping you gain insight on your patterns, triggers and behaviours.  Creating more balance and happiness in your everyday life.

Mind, Body & Soul

3 Month Life & Wellness Coaching Program
Bi-Weekly 1:1 Calls
Personalized Exercises 
Weekly Check ins
Unlimited Email Contact 
  • You're ready to be honest with YOU

  • You're willing to invest the time and money in YOU

  • You want to create & achieve your goals

  • You feel lost, insecure & unhappy

  • You know there is more out there for you but are stuck

  • Lost connection to who you really are

  • Looking for a safe space without judgement, to share, ask & connect

  • You want to gain insight on your patterns, triggers & behaviours

  • YOU want to be YOU

This program is for you if: 
 

Mel is an incredible life-coach! She takes both a humanistic and client-centered approach to her coaching. Through motivational interviewing, Mel helps client’s identify and build upon their character strengths and skills in order to achieve their short- and long- term goals. 

Mel creates a safe environment for her clients through her warm and kind hearted presence. I would strongly recommend Mel as a life-coach to those looking for ways to overcome challenges and reach their ultimate goals!

Rachel - Bracebridge

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