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Thursday Somatic Yoga 6:00 - 7:00pm

Service Description

This class is a grounding yoga class, where we mindfully connect, slow, gentle movement with your breath to release the overwhelm of constant stress and tension held in the body. Helps loose unwanted weight, takes you out of survival mode, decreases hip, shoulder and back tension. Relieves headaches and brain fog and reduces restless sleep and exhaustion.

  • 1 hour
  • 20 Canadian dollars
  • 158 Manitoba St., Bracebridge

Upcoming Sessions

Contact Details

  • 158 Manitoba Street, Bracebridge, ON, Canada

    1-705-644-3842

    freedomwellnessmuskoka@gmail.com

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