This class is a grounding yoga class, where we mindfully connect, slow, gentle movement with your breath to release the overwhelm of constant stress and tension held in the body. Helps loose unwanted weight, takes you out of survival mode, decreases hip, shoulder and back tension. Relieves headaches and brain fog and reduces restless sleep and exhaustion.
1 hr1 h
20 Canadian dollars
$20
158 Manitoba St., Bracebridge
Upcoming Sessions
Contact Details
158 Manitoba Street, Bracebridge, ON, Canada
I love yoga with Melanie. She is a great instructor and brings a positive energy to the class. Her classes are a great mix of postures, stretches, breathing and relaxation. Melanie always completes her session with a short inspirational meditation leaving me rejuvenated and ready for the day ahead.
