Wednesday Yin/Somatic Fusion 6:00-7:00pm

Service Description

This class is a grounding yoga class, where we mindfully connect, slow, gentle movement with your breath to release the overwhelm of constant stress and tension held in the body. Helps loose unwanted weight, takes you out of survival mode, decreases hip, shoulder and back tension. Relieves headaches and brain fog and reduces restless sleep and exhaustion. A gentle, calm, slow moving flow holding stretches and breathing through the poses to enhance flexibility. Bringing relaxation into the mind, body and soul.